Yoni steam, also known as vaginal steaming, is a traditional wellness practice that involves sitting over a steaming pot of water infused with herbs. This practice is believed to promote vaginal health by helping to balance hormones, reduce menstrual discomfort, and improve circulation in the pelvic area. Common herbs used in yoni steams include mugwort, chamomile, and calendula, which are known for their soothing and anti-inflammatory properties. Yoni steaming is often used for self-care and relaxation, with proponents claiming it can help with issues like menstrual irregularities, postpartum recovery, and even enhance libido. However, it’s important to approach yoni steam with caution and consult a healthcare professional, especially for those with certain medical conditions or sensitivities.